I designed this program to facilitate an immersive practice experience. To explore different pranayama, meditation, asana, and styles of Yoga. 

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The effect of Yoga is cumulative. It is great to go to a class once a week, but the deepest benefits come from a consistent, regular practice. It doesn't always need to be a physical asana practice. But taking time on the mat daily is where the next level of transformation lies. 

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5 Day Sadhana is a combination of both online & in-person practices, from myself (Emily Pulletz) and guest teachers from India.

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The next program is running from

Monday 5th January - Saturday 10th January 2026.

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The cost if £50 for 6 Yoga Sessions.

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