LYME BAY WELLBEING DAY
10th January 2026 | Lyme Regis
The Flow of the Day
The Lyme Bay Wellbeing Day is an opportunity to showcase and experience some of the incredible facilitators we have in the local wellbeing world.
There will be nine 45 minute workshops and classes running throughout the day and once you have purchased your day pass, you can attend as many as your heart desires!
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A day pass is £45 and this is for unlimited classes and workshops throughout the day.
We will be hosting this wellbeing day at The Masonic Hall in Lyme Regis, which is located through the alleyway by the Galley Cafe.
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Please bring a mat if you have one.
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Saturday 10th January 2026 | 9 - 6pm
The Schedule
Saturday 10th January 2026 | 9-6pm
The Offerings & Facilitators
We are so lucky to have incredible facilitators of a variety of health, fitness and wellbeing modalities around Lyme Regis. Here are the women who will be guiding you through a series of 45 minute classes at the Wellbeing Day.
Workshop: Hatha Yoga
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Emily Pulletz
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Emily will be guiding you through a mixed ability Hatha Yoga Flow.
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She studied Yoga in India and is 500 - Hr accredited in Hatha & Ashtanga. She teaches in Lyme Regis, Rousdon and Seaton and also facilitates retreats to India.
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She is also passionate about community, entrepreneurship and facilitating others to live their dharma (purpose). Working with healers in holistic marketing and branding.
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Workshop: A Coaching Conversation for Unsetlled Times
Annie Lee
This workshop offers a space to pause & take stock in, what sometimes feels like a MADLY busy & uncertain world. Through conversation & reflective activities, participants will gain some fresh perspective, feel more grounded & learn how coaching can support clarity & connection.
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Workshop: BodyFit Pilates
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Gill Kennedy
Pilates Inspired Functional Fitness. An uplifting, full body workout that blends the core strength & alignment of Pilates, with everyday functional movement.
This low impact class focuses on improving posture, balance, flexibility & total body strength.
Perfect for women who want to future- proof their bodies and feel confident and fitter in everyday life.
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Workshop: Breathwork
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Jax Bull
Jax facilitates breathwork sessions that help women reconnect with their bodies through rest, softness, and kindness. As a Breathwork Facilitator and Counsellor, she creates gentle, trauma-informed community spaces where participants can explore acceptance of all of life's experiences through body and breath. Her approach demonstrates that being soft with ourselves rather than pushing for results can create real change. Jax's sessions are grounded in the understanding that we were never meant to do this alone, offering a supportive space where women can simply be, breathe, and find their way back to themselves in community.
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Workshop: Therapeutic Yoga
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Judith Davis
Judith will offer a Therapeutic General Yoga class which will be suitable for all levels, including beginners.
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She weaves yoga postures onto the breath whilst sharing philosophy and psycho education around the power of yoga and how it can support our mental and physical wellbeing.
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She is a qualified Yoga Teacher and Yoga Therapist, having worked within the NHS and prisons and is currently training as a Yoga Psychotherapist.
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Workshop: Aston Kinetics Pilates
Laura Lewis
I started Pilates at 14 to relieve back pain from competitive ice skating, which transformed my body and led to a successful career as a professional ice skater and coach. My passion for movement inspired me to deepen my Pilates expertise.
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I am a level 3 Pilates instructor and teachers' trainer. I travelled to Lake Tahoe in America to learn with movement Pioneer Judith Aston and am now one of six qualified Aston Paradigm instructors in the U.K. With 19 years of teaching experience, I guide individuals through challenges like MS, scoliosis, and help athletes achieve peak performance.
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Workshop: Fitsteps
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Sarah Causley
Fitsteps is a Latin & Ballroom Dance Fitness programme based on the popular tv show, Strictly. During a typical class, participants can expect to dance around 8-10 short routines covering an array of dance styles.
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Sarah has been running her successful classes in and around Lyme Regis, for the past 8 years & believes that part of the reason people love them, is because the emphasis is not on getting the steps perfect but instead, on moving your body and raising the heart rate whilst getting lost in the music and enjoying the company.
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In this taster session, which is suitable for all ages & abilities, Sarah will cover the beautiful American Smooth, energetic Salsa, pulse raising Jive, passionate Tango & the sensual Bachata. She looks forward to shaking, shimmying and sharing her love of dance with you.
Workshop: Tai Chi
Marie Carty
Tai chi and Qigong are, at their core, mindfulness practices, giving us the opportunity to ‘slow down’ and ‘feel’. These mindful body movements are profoundly healing to our heart and our entire being. Referred to as ‘meditation in motion’, Tai Chi brings you in harmony with your breath, your internal energy (Qi) and with your consciousness. The gentle Qigong warm up exercises encourage you to be in the present, in rhythm with the surrounding existence, bringing into play the relationship and the energies between the Universe and the body’s aliveness. The real power of Tai Chi and Qigong is found in continual practice, feeling, enjoying the sensations and making subtle adjustments constantly to make our movement, not just in Tai Chi and Qigong, but in every aspect of our life … effortless.
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Workshop: Regulate and Rise - Hypnotherapy & Somatics
Lisa Monger
Lisa Monger is a nervous-system specialist, body linguist, and hypnotherapist with over 20 years’ experience helping people build real, lived capacity for life through body-led work. In her sessions, the body leads and change is something you experience, not just understand. People leave feeling clearer, steadier, and more able to meet life and enjoy it.
She loves cold water, hosts sauna sessions in Lyme, and brings challenge, adventure, and the elements into her work.
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