UPCOMING CLASSES & WORKSHOPS
Group Yoga Classes
Due to location changes this summer, I have paused my in-person regular classes. However, I am still available for ad-hoc in person classes and online.
Mondays | Online | 7am Mixed Ability Hatha Yoga
Following the style of hatha yoga, we will learn the basic asanas (postures) in a way that is safe and comfortable for the body, whatever your capability. To understand that Yoga is not about flexibility, but connection to self and spirit.
​
Hatha Yoga translates as "Ha" & "Tha" meaning sun and moon. Most likely it is the style of Yoga you will have experienced in a general Yoga class, but the aim is to balance the opposing energies: sun & moon, masculine & feminine, and to bring harmony to the different energy channels in the body.
We will work through flows and postures which can be adjusted to all abilities. Yoga is about cultivating internal flexibility and strength, as much as it is the external postures.
​
PRIVATE YOGA SESSIONS
online or in-person
1:1 or small group sessions truly make a huge difference to progressing in your practice.
In these sessions, I use hands on adjustments to deepen and expand your body's capabilities, and to allow you to access the space which is within your body waiting to be stretched into.
We can tailor the sessions to your needs, focus on areas you would like to improve, or make session plans to improve any injuries or weaknesses you might need to work around.
This is personally one of my favourite ways to share Yoga asana.
PRACTICE WITH PURPOSE
LYME REGIS | 6-8PM | FRIDAY 4TH SEPTEMBER 2026
​
£25
​
This workshop is for those looking to go deeper into Yoga than just a regular Yoga class. It is a deeper dive into the details of Yoga. Asana alignment & adjustment, and Yoga philosophy.
We will have a warm up asana sequence together, followed by exploring some of the fundamental posture alignments, as well as partner adjustments on how to go deeper into the postures. The final part of the session will be an interactive exploration of some of the Yoga Philosophy, and what it means to be on the Yogi Path.
This workshop is open to all bodies, and all experience levels with Yoga.
Please bring a mat if you have one.
OUT OF DARKNESS
ONLINE PRIVATE SESSIONS
​
These sessions are specifically for those who are experiencing deep struggle with the mind. For those who know what it feels like to live with a mind that creates and destroys in a single breath. If you are feeling constantly unbalanced, low, high, or disassociated from your being. This is for you. To begin the steps to move out of darkness and in to light.
​
Whether you are struggling with anxiety, depression or simply unstable mood, we will have an online hour session together which will include pranayama and asana, and a little meditation to help bring you into a centred place in your day.