FREE 7 DAY ACTIVATION WEEK
You’ve been told yoga could help your mental health. But no one told you how.
Maybe you’ve been feeling anxious, overwhelmed, low, disconnected, or simply not quite yourself lately.
And perhaps someone has told you, “You should try yoga - it can really help.”
But then what?
I know when I was struggling, people told me that, but I had no idea where to start. I felt intimidated by Yoga classes because I wasn't flexible, and struggled to just get through the day, let alone bring myself to a class.
That’s exactly why I created this free Activation Week.
This free online week long sanctuary will show you how to use simple, accessible yoga, meditation, and breathwork practices to create a gentle routine that supports your mental wellbeing - without needing to be flexible, experienced, or confident in yoga.
You’ll be guided step-by-step, so you always know what to do and never have to figure it out on your own.
Alongside the practices, you’ll have the support of a like-minded community and regular motivational check-ins to help you stay accountable, keep showing up, and feel less alone.
This isn’t about becoming “good” at yoga.
It’s about discovering simple tools you can turn to when life feels difficult - and creating a little more space to breathe, move, reconnect, and take care of yourself.
You don’t need to know how to start.
You just need to take the first step.
JOIN THE 7 - DAY ACTIVATION WEEK
If you're ready to change your life, you are invited to the FREE
7 Day Activation Week starting on Monday 21st September 2026.
What to Expect?
Once you register, you will be invited to join our private community space where you can connect with others on this journey.
Each day for 6 days, you will receive a 5-10 minute video with specific activities to implement to start to build up a toolkit of practices - including physical Yoga movements, lifestyle philosophy, breathwork and meditation.
On the 7th day, there will be the option to join a session live, where we will put together everything we have learnt throughout the week. You’ll have the opportunity to practise, ask questions, and start create something you can continue using beyond the challenge.
By the end of the week, you will feel like you genuinely understand how Yoga can be used as a path of improving mental health, and have a 15 minute sequence to use whenever you need extra support.
And Yes — Beginners Are Welcome!
You don’t need any previous yoga experience.
You don’t need to be flexible.
You don’t need to know what you’re doing.
You just need to show up as you are.
This challenge is designed with beginners in mind - so if you’ve always wondered whether yoga could help but had no idea where to start, this is your place to begin.
We will stay connected as a community and ensure that every person starts their day feeling empowered, capable, and ready to handle whatever comes their way.
"Namaste" means I see you. This program means that you will see the best version of you.
This Activation Week is 100% free but spaces are limited to keep this portal safe, supportive and community orientated.
