Introduction to Ayurveda Workshop

In this workshop we will explore the basic concepts of Ayurveda in relation to our individual doshas (our constitutions) and how these relate to the mind and body.

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We will be exploring your unique doshic constitution, and practical advice on diet and lifestyle tips to remain in balance.

We will discuss the different health symptoms which may be related to each dosha, so that you can feel empowered in your own healing.

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Whether you're experiencing anxiety, constipation, bloating, vaginal dryness, loss of libido, acid reflux or feeling stuck in life, Ayurveda truly explains everything, and most importantly, how to return to balance.