Here are some questions to reflect on where you are with your mental health.

You can submit the answers if you are okay for me to see them, or if you do not wish to, then just simply look over the questions and write down your answers for yourself.

Take note of whether most of your answers are R, T or B, this will be explained as the week goes on.

First name

Last name

Do you regularly experience anxiety?

Yes (R)

Not Often.

Do you regularly find yourself overthinking?

Yes (R)

No, I often just feel numb (T)

I fluctuate between both the above options (B)

I don't struggle with overthinking.

Do you struggle with depression?

Yes (T)

Not really

I experience highs and lows (B)

I have to overstimulate or distract myself in order to not feel depressed (B)

Do you struggle with motivation?

Yes, I feel unmotivated and lethargic to make change (T)

I am motivated but overthink too much to do anything (R)

I am fairly motivated.

Do you find yourself stuck in cycles? Of either depression or anxiety or both?

I am okay but struggle with anxious thoughts and overthinking (R)

I am okay but struggle with depressive tendencies (T)

I cycle between the two (B)

I feel generally stable but could improve :)

Do you know what triggers any of your mental health difficulties?

Yes it's situational

No I feel it comes out of nowhere

Both

My mental health is stable

Do you find it easy to relax?

No, I am constantly busy or make myself busy. (R)

Kind of, but I would say it feels more lethargic and unstimulated or bored, than relaxing. (T)

I am constantly busy until I crash and burn out (R)

I can easily relax when I need to

Anything else you would like to reflect here? Have a look at whether your answers are mainly R, T or B. We will discuss this over the week.

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